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College grad with a degree in Psychology. Health fanatic and recipe creator:

The science behind the food.

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A little over four years ago, I decided to dive into the world of veganism. It was pretty new at the time and I didn’t know too much about it, but I wanted to make a change and adopt a healthier lifestyle.

Your diet and what foods you put into…

How tangible items compare to experiences.

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A lot of people talk about how to budget and save your money, but not too many people share advice on how to spend your money.

While how you spend your money is completely up to you, I’ve found that spending your money on more experiences rather than tangible items…

Advice from a seasoned athlete.

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As we’re approaching summer and warmer weather, there’s no better time to lace up your shoes and get your fitness groove on than now. …

And they’re all under $5.

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Prior to college I didn’t realize how fortunate I was to have a fridge full of groceries that was always stocked with fresh produce and all of my favorite foods. …

Shop smart and save money.

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When I was growing up, I was use to having a fully stocked fridge with all of my favorite foods. My mom would buy my favorite snacks to pack for school lunch, and I would have an assortment of foods to choose from after coming home from cross-country practice.


Some of my go-to vegan essentials.

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When I initially went vegan and started eating a healthier diet, people always questioned how I got enough protein, among other things. The common misconception was that vegans mainly ate salads. This couldn’t be further from the truth, and this is what essentially led me to starting a blog.


They’re not extravagant or expensive in the slightest.

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Everyone is unique in their own way and each individual has different goals, aspirations, and things in life that bring them joy.

With social media, people are constantly posting the highlights of their life, showing off their extravagant homes and fancy vacations they go on. …

They’re vegan and easy to make.

Photo by Felicia Atkinson

As the summer is coming to a close, we’re approaching the onset of the fall season. Tis’ the season for nice weather, flannels, candles, and of course the pumpkin treats.

I was never really into making pumpkin treats until I started my vegan food blog about a year ago. I…

Simple tips that may help you too.

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When I was growing up, I played three sports and was always running to track or basketball practice. I started playing sports when I was 5, and it was a huge part of my life.

I would spend hours after school at my sports practices, and on the weekends I…

Tips I wish I had known.

Photo by Anete Lūsiņa on Unsplash

About a year ago, I started a vegan food blog. It had been on my mind for a while, and after a bit of contemplation, I decided to dive head in and start my very own blog.

I’ve always had a passion for cooking, and I would create new recipes…

Felicia Atkinson

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